What is Pilates?
Pilates is a form of exercise which focuses
on developing core strength, fitness and stability, while
improving flexibility and posture.
What is Core Strength?
Core strength is strength at your core..!
Working the deep abdominal muscles from the inside out
gives the stabilising muscles of the body flexibility and
suppleness as well as strength and tone.
The Transversus Abdominus (deepest layer of abdominal
muscle) is the main stabilising muscle of the body. It protects
the spine and helps us stay upright. Pilates focuses on this
muscle area as well as other major stabilsing muscle groups.
Who can do Pilates?
Anyone. Pilates caters for any age, fitness
or experience level. Having said this, Pilates - just like
Yoga or any other form of exercise is not everybody's cup
of tea. We recommend if you haven't done Pilates before to
do a minimum of 3 - 5 lessons before you make up your mind
whether it's for you. There's a lot more to Pilates than meets
the eye initially, and a whole new way of looking at exercise
and using your body.
What's the difference between Yoga
and Pilates?
In some ways Pilates is like Yoga. Both are
mind-body type methods of movement; both emphasize deep breathing
and smooth, long movements that encourage your muscles to
relax and lengthen.
The difference is that while yoga requires moving from one
static posture to the next without repetitions, pilates flows
through a series of movements that are more dynamic, systematic
and anatomically based. The goal with Pilates is to achieve
optimal functional fitness.
How big is a class?
Mat Class: Micki's classes
accommodate a maximum of 8 people. These are classes using
mats on the floor, and small pieces of equipment.
Studio Sessions: Private - one on one, or
semi-private - one on two.
What do I need to bring?
Wear comfortable clothing - socks optional
- and bring a towel. We provide water.
How often should I come?
Ideally 2 - 3 times per week, however even
one class per week will be very beneficial.
How long until I see results?
Results occur at different rates, depending
on general fitness level, age and frequency of exercise. Generally
within 4 - 6 weeks you will become aware of your improved
posture and increased strength.
Ideally combined with some cardio - type exercise (swimming,
running, cycling or any other high impact exercise) your muscle
tone and fitness levels will soar!
Can I claim it?
Currently I am not registered with any private
health funds, however I recommend you enquire with your health
fund, as Pilates is often included in your extras.
I will supply invoices / receipts upon request.
How do I book in?
Call or text Micki on 0421 761 097 for initial
booking. Further appointments can usually be made by phone
or e mail, or in person.
How do I pay?
Private & Semi Private Classes:
Payments may be made by cheque or cash, before each class,
as you go, or you can pay for a block of classes up front
and receive a discounted price.
Mat Classes: 6 or 8 week blocks, to be paid in
advance by cash or cheque.
Read
the STOTT Pilates FAQ [frequently asked questions] here
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