Working in the studio, on the Reformer

"In 10 sessions you will feel the difference, in 20 sessions
you will see the difference, and in 30 you will
have a whole new body" Joseph H Pilates

Whether because of a new consciousness or an intense dissatisfaction with the results of trendy exercise programs, in the past 5 years there has been a tremendous surge in the mind - body focus movement.

We are beginning to realise how inefficient the exercises of the 1980s really were. We may have bought into the "no pain no gain" mentality, but ultimately, that led us to spend too much of our precious spare time chained to rigid exercise regimes.

Pilates gives a new focus to exercise, that of core strength - working from the inside out to give the stabilising muscles of the body flexibility and suppleness as well as strength and tone.

Pilates is suitable for every fitness level, and will not only change the way you look, but how you think and feel. Come to our classes or have a one on one session and you will see and feel the results fast. Stronger abdominals, better posture and increased energy levels are all easily attainable goals.


Micki Mayo is a Brisbane - based Pilates instructor.
• read about her here
• have a look at her class timetables here.

©2009 Micki Mayo Pilates | Brisbane Australia | p: 0421 761 097 | e: micki at mickimayopilates.com