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| homeabout pilatesabout yoga & yoga-pilatesclassesabout mickiFAQcontact Introduction | |
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Whether
because of a new consciousness or an intense dissatisfaction with
the results of trendy exercise programs, in the past 5 years there
has been a tremendous surge in the mind - body focus movement. Pilates gives a new focus to exercise, that of core strength - working from the inside out to give the stabilising muscles of the body flexibility and suppleness as well as strength and tone. Pilates is suitable
for every fitness level, and will not only change the way you look,
but how you think and feel. Come to our classes or have a one on
one session and you will see and feel the results fast. Stronger
abdominals, better posture and increased energy levels are all easily
attainable goals. |
©2009 Micki Mayo Pilates | Brisbane Australia | p: 0421 761 097 | e: micki at mickimayopilates.com
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